The Whole Day Matters - Move More. Reduce Sedentary Time. Sleep Well.

Please visit the Canada’s first ever 24-Hour Movement Guidelines for Adults offer clear direction on what a healthy 24 hours looks like for Canadian adults aged 18-64 years and 65 years or older. 

The guidelines are unique because they don’t just focus on a single movement behaviour, but instead look at how all these integrate together. This is the first time there are recommendations on various types of physical activity woven together with guidance on sedentary and sleep behaviours for these age groups.

For health benefits, adults aged 65 years or older should be 

physically active each day, minimize sedentary behaviour, and achieve sufficient sleep. 

https://csepguidelines.ca/guidelines/adults-65/