British Columbia, Canada has over 20 Prostate Cancer Support Groups meet once a month. This Richmond group is found in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required and all ages are welcome. Please swipe your Facility Pass ($23/year for seniors 55+ or spouses) or pay a $4.3 drop-in fee at the front desk when arriving for each session.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesdays and Thursdays from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the raining days or cold seasons). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation of BC accepts donation online, please go to 捐款前列腺癌基金會請到

此支援小組乃義工組織,我們講英語普通話廣東話幫助您了解良性前列腺疾病與前列腺癌的病徵預防治療康復與最新醫療硏究等資訊每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)


列治文前列腺癌友步行團「藍天健行」每週二和週四早上9時至11時沿著美麗的河堤和公園散步在下雨天或寒冷季節步行於列治文購物中心)。點擊查詢活動更新 打電話604-836-6423 (Daniel)

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk.

You are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

Monday, August 30, 2021


Extra Walking Days on August 31, 2021, Tuesday and September 2, Thursday, 
We will walk along the Richmond South Dyke Trails
from No. 3 Road Fishing Pier to the Garry Point Park

9 am meet at the parking lot of No. 3 Road Fishing Pier


The Richmond Blue Walkers walk 10km along the beautiful river dikes of Fraser River in 2 hours (9-11 am) every Tuesday/Thursday since 2017. We have a new walking route schedule after 4 years. Please join in or drop by to say hello:

Meeting places:

On the 1st and 2nd weeks of the month, please meet at the parking lot of "Terra Nova Public Washroom". 

每月第1、2週請在 “Terra Nova公共洗手間” 停車場集合。

The 3rd and 4th weeks are at "Garry Point Park Parking Area". (The 5th weeks TBA) 

第 3、4 週在 “Garry Point 公園停車場” 集合。(第 5 週容後公佈) 

You may find the meeting place by entering the above address on the Google Map.


Wednesday, August 11, 2021

Eat well tips for men with prostate cancer


Please click on this link to download the PDF:

A handy guide to Active Surveillance


A handy guide to Active Surveillance for those looking to learn more:
Videos of recent ASPI and ANCAN meetings that may be of interest:
Cleveland Clinic Urologist Dr. Eric Klein Discusses Active Surveillance.

Dr. Klein answers the questions:
"What do I actually do while I'm on Active Surveillance?" What tests should I be taking and how often? How do I know if I qualify for Active Surveillance? What indicators will tell me that I must go off Active Surveillance and seek active treatment?