Richmond Blue Walkers schedule 2021「藍天健行」時間表

We walk along the beautiful river dikes of Fraser River and trials in parks

every Tuesdays and Thursdays from 9 am to 11 am.

 

Meeting places:

On the 1st and 2nd weeks of the months, please meet at the parking lot of "Terra Nova Public Washroom".

 

The 3rd and 4th weeks are at "No. 3 Road Fishing Pier". (The 5^th weeks TBA)

You may find the meeting place by entering the above address on the Google Map.

 

Routes:

1st week - Fraser River Middle Arm Dyke (From Terra Nova to Capstan Way) 

2nd week - West Dyke Trail (From Terra Nova to Garry Point Park) 

3rd week - South Dyke Recreational Trail West (From No. 3 Road Fishing Pier to Garry Point Park) 

4th week - South Dyke Recreational Trail East (From No. 3 Road Fishing Pier to Horseshoe Slough Trail)

Alternative trails for severe weather conditions:

1. South Arm Park (Meet at the front door of South Arm Community Centre)    Google Map address of the meeting place: 8880 Williams Road, Richmond

2. Minoru Park (Meet at the Grandstand of the Minoru Oval)   Google Map address of the meeting place: 7191 Granville Avenue, Richmond

3. Richmond Shopping Mall

We started to walk for an hour weekly from May 18, 2017, and increased to twice a week after 3 months!  

From November 2017 we set to 2 hours or 10 km twice a week!

PROSTATE CANCER SUPPORT GROUP March meeting 2021年3月 前列腺健康專題講座

Here is the link to the Prostate Cancer BC newsletter: https://mailchi.mp/prostatecancerbc/february-2021-newsletter

  

Our Richmond Support Group meeting on March 11, 2021, Thursday 6:30 pm-8:30 pm – English/Mandarin presentation by Dr Chichun Lin MHS, Psy.D.

[我們三月份的健康講座 2021年3月11日，星期四 6:30 pm-8:30 pm – 林啟鈞博士 英文/中文講座]

 

Topic: Depression Issues among Immigrant Men with Prostate Cancer 

[主題: 男性移民者及前列腺癌患者的憂(抑)鬱症狀況]

1. What is depression? 

   [什麼是憂(抑)鬱症?]

2. What are the depression issues among immigrant men?

   [男性移民者經歷哪些憂(抑)鬱症狀況?]

3. What are the depression issues among men with prostate cancer?

   [男性前列腺癌患者經歷哪些憂(抑)鬱症狀況?]

4. What are coping approaches for the depression issues?

   [可以怎麼面對這些憂(抑)鬱症狀況?]

 

Join Zoom Meeting https://us02web.zoom.us/j/83652543535

Meeting ID: 836 5254 3535  Passcode: 8024576

 

One tap mobile +17789072071,,83652543535#,,,,,,0#,,8024576# (Vancouver)

Find your local number: https://us02web.zoom.us/u/kbFUuwnXxW

 

What is Right for Me in My Prostate Cancer Treatment? Webinar series of 5 episodes

 To register, please click https://ustoo.wufoo.com/forms/bone-health-and-nutrition-webinar/

Click the image to enlarge

February 2021 Prostate Cancer Support Canada Debrief

 

It's official! We are proud to announce that the newly-formed Prostate Cancer Support Canada is officially a division of Prostate Cancer BC.   This new initiative will be backed by a National Support Group Council led by group leaders, Sue Sohnle from Edmonton and Jo-Anne Phillips from Moncton. The newly branded Prostate Cancer Support Canada will assist any prostate cancer support group leader in Canada that chooses to utilize this one of a kind organization - dedicated to helping newly diagnosed men and their families across Canada. For more information on Prostate Cancer Support Canada 2021 Virtual Prostate Cancer Support Workshop It's no secret that the past year has not been easy for most of us - the isolation, the uncertainty, the waiting. For many prostate cancer patients and their loved ones, that stress has been amplified even further. Please join us for this free, online workshop that will help you continue to manage your support groups, and your anxiety, during these challenging times. Topics that will be covered include: Maintaining connections Empathetic communication in a virtual environment Avoiding Zoom fatigue Resources that are available to the Prostate Cancer community through Prostate Cancer Support Canada and Prostate Cancer Foundation BC Mindfulness and mental health with prostate cancer In addition to the above topics, an expert panel featuring Dr. Fred Saad and Dr. Michael Cox will be available to answer questions related to COVID-19 and Prostate Cancer.  For more information, or to register, for the free 2021 Prostate Cancer Support Workshop, click here The Reef Knot Kit Our Reef Knot Kits have gone through a full makeover and are continuing to evolve in order to ensure they are providing the most up-to-date and pertinent information for patients and their loved ones across Canada. In addition to the new Prostate Cancer Passport, designed to help patients navigate their diagnosis, treatments, PSA scores, and appointments, each free kit now includes two incredible books, 'Prostate Cancer: Understanding the Diagnosis and Its Treatment' by Dr. Fred Saad and Dr. Michael McCormack, as well as 'Prostate Cancer Strikes: Navigating the Storm' by Gogs Gagnon.  Please note that while each Kit will include the above materials, the Nutrition and Exercise Guides are not yet available for distribution, but will be shortly.  For more information, or to order yours, click here Upcoming Nationwide Support Group Meetings Optimizing Sexual Health After Prostate Cancer - February 23rd Register now for our February meeting, featuring Reanne Booker, MN, BScN, NP. Following Reanne's presentation will be an opportunity for Q&A, followed by small group breakout room discussions. Learn more. Nationwide Partners in Prostate Meeting - February 24th Please join us at our partners only support group, moderated by Glenda Standeven. This group is a safe space for partners to discuss their questions, concerns, and thoughts about their partner's prostate cancer with other partners. Learn more. Other Resources Free Cancer Exercise Program - Research Study For more information on Excel, a 12-week exercise program intended to provide exercise options for rural and remote cancer patients, please click here. 'Prostate Cancer, COVID-19, Resiliency and You' Workshop The Prostate Cancer Supportive Care Program is offering an online workshop on Thursday, March 4th. Please note that this Workshop is only available to prostate cancer patients and their partners who are already enrolled in the PCSC Program. Learn more. Uro Today Lectures The Uro Today website features many informative videos on Prostate Cancer treatment, imaging, and more. To view their large selection of lectures, click on the photo and scroll down to Prostate Cancer. Virtual Zero Prostate Cancer Summit The Zero Prostate Cancer Summit, a 5 day American event that brings together the top minds in medicine, research, education, and advocacy with a national community of passionate prostate cancer patients, survivors, caregivers, and loved ones, has gone virtual this year. Learn more. Upcoming Life on ADT Session The ADT Educational Program consists of a free 90 minute online class and book which has been proven to significantly raise patients’ self-efficacy in managing ADT side effects. It is most effective if taken early, before patients are overwhelmed by those side effects. Open the poster for upcoming sessions here. Active Surveillance Webinar Recording Click on the photo to view the recording of the January Active Surveillance Patients International meeting featuring a panel of active surveillance patients around the world. Learn more about ASPI. In Memoriam John Stevenson, Sechelt, BC We are sad to announce the passing of John Stevenson, a longtime volunteer and prostate cancer support group leader in the Sunshine Coast area of BC.  He will be greatly missed by all of us at the Foundation. Please click here if you wish to read his obituary and send condolences to his family. If you were forwarded this email and wish to be added to the nationwide support group mailing list in order to begin receiving newsletters directly, please click here

ADT Educational Program: Upcoming Classes

Here is an update on upcoming online classes for the Androgen Deprivation Therapy Educational Program. The next three classes will be held on February 17^th, March 15^th, and April 15^th, all at 3:00 PM, Pacific time/6:00 PM, Eastern time. 

The online ADT Educational Program is a free resource to help patients manage ADT side effects and engage in healthy lifestyle behaviours (e.g., physical activity). The program provides support to both prostate cancer patients and their partners or loved ones.  

  

Classes are offered monthly, and patients need to register ahead of time at www.LifeOnADT.com. The class is a one-time, live (90 min.), facilitated webinar. After attending, Canadian patients are mailed a free copy of the ADT book (linked below).  

https://www.amazon.com/Androgen-Deprivation-Therapy-Second-Essential/dp/0826183913 

The class plus the book—can significantly raise patients’ self-efficacy in managing ADT side effects. However, it is most effective if taken early, before patients are overwhelmed by those side effects. 

If you can, please inform the prostate cancer community about upcoming classes. Questions can be directed to Carly Sears, the Project Coordinator at LifeOnADT@gmail.com.  

  

Please note, Dr. Lauren Walker will also reach out to you next week with information about an important new study on a novel approach for erectile difficulties. 

Blue Walkers schedule February 2021「藍天健行」2月時間表

February 2 & 4, Tuesday & Thursday, 9-11am

Fraser River Middle Arm Dyke (From Terra Nova to Capstan Way)

Google Map address of the meeting place: Terra Nova Public Washroom, Richmond

February 9 & 11, Tuesday & Thursday, 9-11am

West Dyke Trail (From Terra Nova to Garry Point Park)

Google Map address of the meeting place: Terra Nova Public Washroom, Richmond

February 16 & 18, Tuesday & Thursday, 9-11am

South Dyke Recreational Trail West (From No. 3 Road Fishing Pier to Garry Point Park)

Google Map address of the meeting place: No. 3 Road Fishing Pier, Richmond

February 23 & 25, Tuesday & Thursday, 9-11am

South Dyke Recreational Trail East (From No. 3 Road Fishing Pier to Horseshoe Slough Trail)

Google Map address of the meeting place: No. 3 Road Fishing Pier, Richmond

Alternative trails for severe weather conditions:

1. South Arm Park (Meet at the front door of South Arm Community Centre)

    Google Map address of the meeting place: 8880 Williams Road, Richmond

2. Minoru Park (Meet at the Grandstand of the Minoru Oval)

    Google Map address of the meeting place: 7191 Granville Avenue, Richmond

We started to walk for an hour weekly from May 18, 2017, and increased to twice a week after 3 months! 

From November 2017 we set to 2 hours or 10 km twice a week!

ASPI - Active Surveillance International Zoom Meeting

 

WATCH VIDEO

Learning from Active SurveillancePatients Experience   Active Surveillance Patients International is pleased to announce the launching its first international webinar Jan. 30 at 12 PM EDT. Towards that end we will be having a panel discussion representing patients from 4 countries.  Each will speak briefly and then attendees may ask questions. There has been so much helpful information from webinars featuring doctors, but this webinar will allow you to learn from patients who have been through the process. ...........................................................................................................................   Anthony Henry is from the Greater Toronto area (Canada) and is First Vice-President at The Walnut Foundation, a men’s health support group that caters to African Canadian men. He also volunteers as a Peer Navigator through the True North Peer Navigator program administered out of Princess Margaret Hospital. The program provides peer to peer support to men newly diagnosed with prostate cancer. He has been on Active Surveillance for 6 years.    Martin Gewirtz was diagnosed with prostate cancer in 2017 from a random TRUS biopsy based on a previous PSA jump to 5.0.  The pathology report showed a Gleason score of 3+3=6 in 2 of 12 cores, one at 15% cancer and the second at 20%. A later second biopsy (in-bore MRI guided trans-perineal based on an MRI reading of Pirads 4) yielded nine benign samples.  After extensive research and consultation with doctors, specialists, other patients, and participation in support groups, Martin decided to embrace Active Surveillance.   Mark Lichty - Moderator Mark was diagnosed with prostate cancer over 15 years ago. Due to the tragic overtreatment of his father’s prostate cancer, he was inspired to explore the uncertain terrain of what was then called Watchful Waiting, now Active Surveillance.  His journey involved major lifestyle changes including adopting a plant-based diet.  Mark has written of his journey on the website (aspatients.org). He hopes to inspire men to take charge of their A.S. journey. He is grateful for the support and leadership that PCRI and ASPI has provided which has given him the strength of spirit to continue his journey.    Cosimo Pieri (68) is Italian living in Milano. Cosimo was diagnosed with Prostate cancer in 2017 at the age of 65 with low grade prostate cancer and was correctly suggested to AS by a good urologyst applying effectivley multidisciplinary approach . This is also a brilliant result of the effective 10 years action of European Patients Associations, like Europa Uomo, to demand multidisciplinary approach to  PC therapy. Cosimo is currently member of the board of Europa Uomo Europe, https://www.europa-uomo.org/   Philip Segal has been on Active Surveillance since his initial diagnosis in 2007. At the time he joined a peer support group, now called Prostate Cancer Support Toronto, and has been an active participant and Board member of this group. As well as being a continuing education process, it has also helped greatly in living with prostate cancer   Thrainn Thorvaldsson (76) is born and raised in Iceland living in Reykjavik.  Thrainn was diagnosed with Prostate cancer in 2005 at the age of 61 and against doctor´s advice choose Active Surveillance. After 14 years in AS he completed a radiation treatment in February 2019 and is currently in the last stage of hormone therapy treatment. Thrainn is a chairman of a prostate cancer association in Iceland called Framför (Progress) which is a member of the Icelandic Cancer Society. Thrainn will speak about his experience of Active Surveillance and the following radiation treatment.   Did you know that 10 years ago about 6-10% of men in the US who were diagnosed with Prostate cancer chose Active Surveillance meaning not having a treatment but being monitored. Over the past five years, there has been a surge in A.S. as men with low and very low-risk prostate cancer choose A.S. over radical prostatectomy or radiation. Today over 50-60% of men in the U.S. select A.S. In Sweden up to 80% of men with low risk select A.S. and consequently being able to maintain  quality of life. Active Surveillance Patients international is launching its first webinar with the mission of sharing knowledge from A.S. Patients from different countries, US, Canada, Iceland and Italy. Each speaker will address the audience about his experience with A.S. and then attendees may share their experiences and may ask questions. Towards that end there will be a panel discussion representing patients from the 4 countries. This Webinar will be a unique opportunity to learn from personal experience of men who have been on AS for up to 15 years. There has been helpful information from webinars featuring doctors, but this webinar will allow you to learn from patients who have learned to live with their prostate cancer.   Our Jan. 30 Zoom meeting will begin at 12 P.M. EDT. Please use the button below to register in advance   REGISTER HERE       We at A.S.P.I would like to share information from time to time that might be helpful on your journey with Prostate Cancer. Whether articles or personal experiences of our members, it is not a substitute for professional medical advice.      ASPI interprets data and shares it with men with BPH, with rising PSA, are newly diagnosed with prostate cancer (PCa), and on Active Surveillance (AS). We are growing a network of Patients, Spouses, Partners, and Sons that communicate with each other to improve our quality of life without fear or stress. We firmly believe that we can empower PCa patients on their cancer journey.   It is a huge responsibility and workload that we tackle every day   Patients talking to patients will become a very strong voice when it comes to our health care. We are on this journey together and we intend to be healthy along the way.  You are not alone.   You can email us at contacts@aspatients.org  or visit our website at http://aspatients.org