Blue Walkers schedules April 2019 年4月「藍天健行」時間表

April 2 & 4, 2019 9 -11am 

Fraser River Middle Arm Dyke (From Lynas Lane to Terra Nova)

Meet on the dyke of 5400 River Road (Free parking near Lynas Lane)

GPS address: 5400 River Road, Richmond

(2019年4月2日/4日 9點 停車在 5400 River Road, 在堤上集合)

April 9 & 11, 2019 9 -11am 

West Dyke Trail (From Terra Nova to Garry Point)

Meet outside the public washrooms at the west end parking lot of River Road

GPS address: 2000 River Road, Richmond

(2019年4月9日/11日 9點 在 River Road 西端停車場公廁外集合)

April 16 & 18, 2019 9-11am 

Garry Point Park & Steveston Village (From Garry Point to No. 2 Road)

Meet outside the public washrooms at the Garry Point Park parking lot
GPS address: Garry Point Park, Richmond

(2019年4月16日/18日 9點 在 Garry Point Park 公園停車場公廁外集合)

April 23 & 25, 2019 9-11am 

Nature Park & Shell Road Trail

Meet at the Nature Park parking lot
GPS address: Richmond Nature Park

(2019年4月23日/25日 9點 在Nature Park 停車場集合)

April 30 & May 2, 2019 9-11am 

Garden City Lands

Meet at the Lansdowne Centre parking lot SE corner
(2019年4月30日/5月2日 9點 在Lansdowne Centre停車場東南角集合)

Prostate Health Series from April to June 2019 年4-6月前列腺健康專題講座

Please register online 請在線註冊

Or call 604-231-6413 to reserve seats. 或致電604-231-6413 (英語) 604-231-6462(中文)報名。

The Fathers Day Run (10K) Walk (5K or 1K)

http://www.thefathersdayrun.ca/

The 2019 PCFBC Events

The Latest & Greatest From PCFBC & Upcoming Events

In the fall of 2018 the Foundation was busy with fundraisers and awareness. November was Pubs for Prostate month, pubs from across the province participated and raised over $5,000 and counting! Thank you to all pubs and patrons who came out and supported the cause. The Surrey Eagles Hockey Team also jumped on board with custom made Prostate Cancer Foundation BC jerseys. These limited edition jerseys were worn at their November 30th game against the Chilliwack Chiefs, and then auctioned off online with proceeds supporting prostate cancer research. The auction and hockey game created awareness around the importance of early detection through PSA testing. A huge thank you to the Surrey Eagles team, coaches and volunteers who helped make this event great! In December PCFBC was nominated to be one of the presenting charities at Give A Damn Vancouver. Over $4,700 dollars was raised that night for PCFBC. Thank you Give a Damn Vancouver for the opportunity, great event and your generous donation.

Our Support Group Leaders are always busy recruiting amazing speakers to educate their groups each month. Coming up on January 26th the Surrey Support Group has Jonathan Ley, health and life coach, speaking on how different foods create and eliminate inflammation in your body. He currently works with prostate cancer patients and other patients with stage 4 cancer. The Coquitlam Support Group now has a Facebook page! You can find them at Coquitlam Prostate Cancer Support Group. Please make sure to follow and share their page in your community. Stop by and see our Chilliwack Support Group at the Chilliwack Home Leisure & Outdoor Living Expo this weekend, January 25th - 27th.

2018 PCFBC Grant Awards Prostate Cancer Foundation BC awarded three research grants in 2018 for a total of $125,000. These grants will provide the means for valuable research to continue at the Vancouver Prostate Centre and BC Cancer. Ultimately working towards improving treatment and lives for men fighting prostate cancer. The three recipients were Jake Noble, Xinpei Ci and Shahram Khosravi. Thank you to all who donated, fund raised and volunteered in 2018. Without your support we would not be able to continue to fund life saving research.

Prostate Cancer Support Group Conference 2019 September 6th–8th, 2019 join us in New Westminster for our Prostate Cancer Support Group Conference. Three days of speakers on everything from nutrition, sexual health to support group leadership. The conference is open to anyone in the support group community.  Register here

Westcoast Motorcycle Ride to Live 2019. 2019 Marks the 10th anniversary of the Westcoast Ride to Live. Join us on Sunday, May 26th for a fun poker ride and celebration event. Tickets for the 50/50 raffle are $10 each and now available online, don't miss your chance to win big!. Register for the Ride here.

It's a Snow Day! March 8th, 2019 Join us Friday, March 8th for a fun afternoon on Mt. Seymour! Skiers and snowboarders of all ages complete a fun intermediate course. The race is followed by an reception and silent auction. Grab your mittens and join the cause! Click the logo to register.

21st Annual Father's Day Walk Run Sunday, June 16th, 2019 The Father’s Day Walk Run registration is now open! Register before February 14th to enter to win a night at the beautiful Harrison Hot Springs! The Walk/Run takes place in 5 cities across the province, check out our website to register in your community. Register Here!

BMO Vancouver Marathon May 5th, 2019 Are you training for a marathon or know someone who is? Prostate Cancer Foundation BC is registered as an official charity for the BMO Vancouver marathon. Run with purpose, and raise money for PCFBC. Click here to register. .

Donate to the Foundation

The PSA Test

The PSA test is a key step in early diagnosis. It is important for to discuss the test and your personal risk factors with your doctor to make an informed decision about whether the PSA test is right for you.

Recommendations on PSA testing

Prostate Cancer Canada endorses the Canadian Urological Association’s (CUA) recommendations on prostate cancer screening and early diagnosis.

Download this infographic

Questions to ask your doctor

1. What is my risk of developing prostate cancer?
   • Be sure to understand your own risk: Are you a black man? Do you have a family history of prostate cancer? Your risk also increases as you get older. Be sure to discuss this with your doctor.
2. What are the advantages and disadvantages of being tested for prostate cancer? How can I reduce the risks?
3. Should I have a PSA test and a DRE?
4. What happens if my PSA levels are high? Do I have another PSA test or go for other tests?
5. What happens if my PSA levels are normal? When should I get tested again?

Answering your questions about testing

What is PSA?

What is the PSA test?

What are the advantages and disadvantages of the PSA test?

What happens if my PSA value is high?

Do I have to pay for the PSA test?

Is the PSA test the same as the digital rectal exam (DRE)?

What is shared decision making?

My doctor doesn’t believe I should get a PSA test, but I do. What should I do?

What else is PCC doing to improve diagnosis and make sure prostate cancer is detected early?

For more information and support:

• Contact Prostate Cancer Information Service to talk to an information specialist.
• Find a support group near you.

Prostatepedia January 2019 free download

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