Canada has over 80 Prostate Cancer Support Groups that meet once a month. This Richmond group in British Columbia is founded in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required and all ages are welcome. Please swipe your Seniors Facility Pass ($36/year for seniors 55+ or spouses) or pay a $5 drop-in fee at the front desk when arriving for each session. Or join the free Zoom meeting at the same time.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesday to Friday from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the rainy/cold days). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation Canada accepts donations online to support our group, please go to http://prostatecanada.ca/ 捐款支持我們支援網絡,請到前列腺癌基金會 http://prostatecanada.ca/

此支援小組乃義工組織,我們講英語、普通話和廣東話,幫助您了解良性前列腺疾病與前列腺癌的病徵、預防、治療、康復與最新醫療硏究等資訊。每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室 1 (1033)。

每次聚會都需要在前台刷您的會員證(55歲以上長者年費$36),可以付$5的單次場地費,也可以免費參加同時舉行的網上會議。

列治文前列腺癌友步行團「藍天健行」每週二至週五早上9時至11時,沿著美麗的河堤和公園散步(在暴雨或嚴寒天氣,步行於列治文購物中心平台)。查詢活動更新或打電話604-836-6423 (Daniel)。

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk.

You are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

Thursday, August 20, 2026

September Prostate Cancer Awareness Month – Seminar Series & Registration Links


Hello everyone,

I hope you have all been having a wonderful summer so far!
September is Prostate Cancer Awareness Month, and we are excited to bring you a wonderful seminar series featuring speakers with diverse backgrounds and areas of expertise related to prostate cancer.
I have attached a PDF with an overview of the speakers. I am also providing additional information below about each speaker, their presentation topics, descriptions, and registration links.
1) Christina Dzieduszycki
Biography: Christina Dzieduszycki, PT, is a pelvic floor physiotherapist, health coach, and speaker/educator at New Life Physiotherapy. She specializes in pelvic health and is passionate about providing education and support to help individuals better understand and manage their health and well-being. Through her work as a physiotherapist and educator, Christina aims to empower patients with practical knowledge and tools throughout their healthcare journey.
Topic: Moving from Kegels to HEgels: A New Approach to Men's Pelvic Health
Description: Many men are told to "just do Kegels," yet continue to struggle with bladder control and sexual function after prostate cancer treatment. This session introduces the evidence-informed HEgel™ Method, helping you better understand your pelvic floor and learn practical strategies to improve continence, confidence, recovery, and overall quality of life.

Date and time: September 4th, 3-5pm PST

2) Alan Birch

Biography: Alan Birch is the Director of Oncology at Sentrex Health. He has 15 years of experience working in cancer care.  He is the former Drug Access Navigator at North York General Hospital in Toronto and Founder of Drug Access Canada at drugaccess.ca. In 2021, Alan joined Sentrex Health Solutions, where he provides leadership and oversight for their national portfolio of oncology patient support programs.

Title: Oncology Patient Support Programs

Description: This presentation introduces Sentrex Health Solutions' Haven Urology Patient Support Program and explains how Patient Support Programs (PSPs) help patients access prostate cancer treatments through education, reimbursement support, financial assistance, drug access navigation, and clinical pharmacy services.


Date and time: September 8th from 3-4pm PST

3) Dr. Akshay Jain (Endocrinologist)

Biography: Dr. Akshay Jain is a Clinical Endocrinologist and Medical Director for Research at Unity Healthcare in British Columbia. He is also a Clinical Instructor at the University of British Columbia. Dr. Jain has extensive experience in endocrinology and is actively involved in clinical research and medical education. He is committed to advancing patient care through research, education, and evidence-based clinical practice.

Title: Navigating Bone Health During Prostate Cancer Treatment

Description: This presentation will explore how prostate cancer and its treatments can impact bone density and strength. Endocrinologist Dr. Akshay Jain will provide patients and families with practical knowledge on preserving bone strength, the role of bone-targeted therapies, and the importance of timely monitoring.


Date and time: September 18th from 4-4:45pm PST

4) Dr. Connor Wells (Medical Oncologist) and Gabriel Su (Registered Nurse)

Topic: A brief overview of the current treatment landscape for metastatic prostate cancer

Description: This seminar is being presented by Dr. John Wells and Gabriel Su (RN).

The objectives of this presentation are:
1)To understand the various treatments approved for metastatic prostate cancer
2)To appreciate the differences in treatment effectiveness and side effects

Biography:
1) Dr. John Wells is a medical oncologist at the Arthur J.E. Child Comprehensive Cancer Centre in Calgary, with specialized training in clinical trials and genitourinary and gastrointestinal cancers. He completed his medical oncology residency at BC Cancer in Vancouver, followed by a clinical trials fellowship at Barts Cancer Institute in London.
2) Gabriel Su is a Registered Nurse with experience in outpatient oncology. He currently works with Dr. Wells in outpatient oncology, where he supports patients through their cancer treatment journey, including assessment, education, symptom management, and care coordination. Gabriel has a particular interest in prostate cancer and is passionate about helping patients better understand their diagnosis, treatment options, and the resources available to support them throughout their care

Registration link:

Date and time: September 22nd from 3-5pm PST

5) For September 24th the details of the presentation are:

Topic:  What's next in prostate cancer? Upcoming treatments and clinical trials for metastatic prostate cancer

Description: This seminar is being presented by Dr. John Wells 
The objectives of this presentation are:
1)To gain insight into new and upcoming treatments currently in clinical trials
2)To understand the process of participating in a clinical trial
Biography: Dr. John Wells is a medical oncologist at the Arthur J.E. Child Comprehensive Cancer Centre in Calgary, with specialized training in clinical trials and genitourinary and gastrointestinal cancers. He completed his medical oncology residency at BC Cancer in Vancouver, followed by a clinical trials fellowship at Barts Cancer Institute in London.


Date and Time: September 24th from 3-5pm PST

6) Kristen Anderson
Title: When Sex Changes: A Practical Guide to Intimacy and Sexual Recovery for Men and Their Partners; Before, during and after prostate cancer treatment
Brief description:
Prostate cancer and its treatment can change desire, erections, orgasm, ejaculation, body confidence and the way partners connect. But changes in sexual function do not have to mean the end of intimacy or a satisfying sex life.
Join sexual health coach Kristen Anderson, MA, MBSR, for a practical, compassionate conversation about navigating these changes, expanding the definition of intimacy and discovering new possibilities for connection and pleasure.
Date and time: September 28th from 4-5 pm PST
For Kristen’s seminar, participants also have the option to submit their questions in advance through a Google Form. Please feel free to share the link below with anyone who may wish to submit a question: https://forms.gle/pyKZropCyk7Zo7MT7
7) For the September 30 seminar:
Title: Prostate Cancer Across Diverse Communities: Perspectives, Experiences & Navigating the Journey
Description:
This seminar brings together voices from Asian, South Asian, and Black communities to share their experiences of navigating prostate cancer. Speakers will discuss the cultural, social, and personal factors that can shape the cancer journey, from diagnosis and treatment to accessing support and care. The session aims to foster greater understanding, awareness, and dialogue around prostate cancer across diverse communities.
Speakers: William Yung, Keith Berganza, and Tracy Reece
We encourage everyone to please share these seminar opportunities with your Support Group members and encourage them to register and participate. These sessions cover a wide range of topics and perspectives that we hope will be valuable to patients, families, caregivers, and anyone interested in learning more about prostate cancer.
Please feel free to share the registration links with your networks as well.
Thank you all for your continued support, and we hope to see many of you at the seminars throughout September!
Best regards,
Nitasha

Nitasha Nair, Support Services Coordinator (MSc.)

 

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#107-17825 64th Avenue, Surrey, BC  V3S 1Z3 Canada

nitasha@prostatecanada.ca   prostatecanada.ca

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Join Our Event:
Ride to Live presents Your Amazing Ride https://ridetolive.ca
Pars for Prostate - https://www.parsforprostate.ca

Wednesday, June 24, 2026

The Reef Knot Kit is rebranded as The Prostate Cancer Navigator Kit

 

A New Direction For A Valuable Resource…

Since 2002, PCFC has provided free information kits to prostate cancer patients. This kit, known as the Reef Knot Kit, was named after the strongest knot one can tie when sailing (meant to signify strength and unity in otherwise trying times).


The Reef Knot Kit contained information about nutrition, exercise, returning to work following prostatectomy, and outlined resources available to prostate cancer patients nationwide. The kit was typically available via ordering through our website, and would arrive either in a folder or bag containing booklets on the topics mentioned above.


After consulting with patients, our team, board, and stakeholders, PCFC is happy to announce that the Reef Knot Kit is now being rebranded as The Prostate Cancer Navigator Kit:

Friday, May 8, 2026

Free ASPI eBook "The Pathway" - A patient-created, expert-reviewed guide to understanding Active Surveillance and navigating a low-grade prostate cancer diagnosis.

 


Inside the Guide:
  • A step-by-step overview of the Active Surveillance journey.
  • Plain-language explanations of PSA, MRI, biopsy, confirmatory testing, and other common terms.
  • Questions to help guide conversations with your doctor.
  • Read the Pathway eBook

Monday, April 6, 2026

2026年4-7月「前列腺健康」華語實體講座與Zoom網上會議同時舉行 Apr-Jul, 2026 In-person & Zoom Meeting in Chinese Language

PROSTATE CANCER SUPPORT GROUP 列治文前列腺癌支援網絡 

www.ChineseProstate.com    Contact: Daniel Leung 604-836-6423

We speak English, Mandarin & Cantonese   我們說英語,國語和粤語

We meet monthly on the second Thursday from 6:30-8:30pm in the Multipurpose Room 1, (1033) or Zoom

Seniors Centre at Minoru Centre for Active Living, 7191 Granville Avenue, Richmond, V6Y 1N9 

Upon arrival, please swipe your Facility Pass (annual fee: $36 for seniors 55+) at the front desk.

 每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)。每次請在前台刷您的會員證 (55歲以上長者年費$36)

Join Zoom Meeting https://us02web.zoom.us/j/89187020670?pwd=ZHgzd3Nyd0cxSkpkRTVxekY4NlVmdz09 

Meeting ID: 891 8702 0670   Passcode: 800035   No registration needed

(In case of the above Zoom meeting is out of order, please try this Google Meet link https://meet.google.com/gxa-gvtt-zap )

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April  9, 2026, Thursday - Roundtable sharing & questions

May 14, 2026, Thursday - Rehabilitation exercises and related services after prostate cancer treatment

June 11, 2026, Thursday - Active Surveillance, Estradiol Treatment Option (Androgen Deprivation Therapy - ADT)

July 9, 2026, Thursday - Common misunderstanding about prostate health, Latest developments in prostate cancer screening & treatment.

The videos to share:

You Don't Have to Face It Alone: Three Prostate Cancer Stories  (3 minutes)


Video library on the Prostate Cancer Foundation Canada website.

2026年4月9日,星期四 - 圓桌分享及問答

2026年5月14日,星期四 - 前列腺癌治療後的復康運動和有關服務

2026年6月11日,星期四 - 主動監測雌二醇治療方案(雄性激素剝奪療法)

2026年7月9日,星期四 - 前列腺健康的常見誤解、前列腺癌篩檢和治療的最新進展

以下是會議上和大家分享的影片:

關於前列腺健康的常見誤解 (3 分鐘) https://youtu.be/PH11BEJ3gUk?si=Zs9nCE_mrrVWst3H
早期前列腺癌大多沒有病徵 (2 分鐘) https://youtu.be/k2hNTNdlVWc?si=_QrgDnLn-VJkPLDN
PSA指數高也不一定有前列腺癌 (2 分鐘) https://youtu.be/bXEMi_PvmVk?si=1JruF8RtmQ1w_0FX
如何進行前列腺活檢 (1 分鐘) https://youtu.be/mz9zaPo-8LU?si=kgeIQuS5Mbqp341A
前列腺癌病的影像檢查 (48 分鐘) https://youtu.be/vse5SzO6jVQ?si=eQVuyHrSR180HEVY
即使確診前列腺癌都不必過度憂慮 (1 分鐘) https://youtu.be/LYArMQYBv4k?si=deKKQlaGLBuhO4TN
根治性切除手術 VS 放射治療 (3 分鐘) https://youtu.be/MaaCaL9kYmI?si=UxZl8mmSSIJSSmNp
前列腺癌的治療方法:機械臂手術 (4 分鐘) https://youtu.be/JmbMgtkqLx0?si=OGBLcazzrwF_a8sf
前列腺癌放射治療的最新發展 (2 分鐘) https://youtu.be/TnLk_qldvZY?si=8dO3-vB_pV6IelAn
前列腺疾病與前列腺癌的最新治療 (65 分鐘) https://youtu.be/XI7GWTCiO00?si=EDF4D1hON7uVBw8e
2026 前列腺癌最新三大治療「升呢」大解密!PSMA PET、SBRT、智能藥物組合全攻略 (20 分鐘) https://youtu.be/kn-VQQaEMoc?si=CDmsX8zwsLHuyxQE

前列腺癌手術 (2 分鐘) https://youtu.be/wNspSiXrKSs?si=hmFz9EZH8ERLxUa7

晚期前列腺癌的治療 (2 分鐘) https://youtu.be/x7-thloJQzU?si=_4sdThwzb6f2NF3x

Sunday, February 15, 2026

The Whole Day Matters - Move More. Reduce Sedentary Time. Sleep Well.

Please visit the Canada’s first ever 24-Hour Movement Guidelines for Adults offer clear direction on what a healthy 24 hours looks like for Canadian adults aged 18-64 years and 65 years or older. 

The guidelines are unique because they don’t just focus on a single movement behaviour, but instead look at how all these integrate together. This is the first time there are recommendations on various types of physical activity woven together with guidance on sedentary and sleep behaviours for these age groups.

For health benefits, adults aged 65 years or older should be 
physically active each day, minimize sedentary behaviour, and achieve sufficient sleep
https://csepguidelines.ca/guidelines/adults-65/

Monday, February 9, 2026

Butts In A Boat dragon boat team is recruiting new members! 前列腺癌龍舟隊「同舟共濟」正在招募新成員!

如果您被診斷出患有前列腺癌,那麼加入同舟共濟」(Butts in a Boat)龍舟隊或許是您能為健康做的最好的事情他們正在招募新成員!欲了解更多信息,請訪問他們的網站:https://www.buttsinaboat.ca/ 訓練將於2026年3月24日星期一晚上6點至8點在福溪(False Creek)恢復。該隊今年計劃參加六場龍舟賽:

IF YOU'VE BEEN DIAGNOSED WITH PROSTATE CANCER, DRAGON BOATING WITH THE BUTTS IN A BOAT MAY JUST BE THE BEST THING YOU CAN DO FOR YOUR HEALTH.

They are recruiting new members now! For more information please visit their website https://www.buttsinaboat.ca/ Practice will be resumed on Monday, March 24, 2026 from 6-8 pm at False Creek. 

The team is scheduled for six regattas this year:

Inlet – April 25 (200 m)

Vessi – May 30 (500 m)

Ottawa – June 19-21 (500 m)

FCRC – August 22 (500 m)

Penticton – September 12-13 (500 m)

Oddball – September 26 (200 m; 2000 m)