The Reef Knot Kit is rebranded as The Prostate Cancer Navigator Kit

 

A New Direction For A Valuable Resource…

Since 2002, PCFC has provided free information kits to prostate cancer patients. This kit, known as the Reef Knot Kit, was named after the strongest knot one can tie when sailing (meant to signify strength and unity in otherwise trying times). The Reef Knot Kit contained information about nutrition, exercise, returning to work following prostatectomy, and outlined resources available to prostate cancer patients nationwide. The kit was typically available via ordering through our website, and would arrive either in a folder or bag containing booklets on the topics mentioned above. After consulting with patients, our team, board, and stakeholders, PCFC is happy to announce that the Reef Knot Kit is now being rebranded as The Prostate Cancer Navigator Kit:

The new PCFC Navigator Kit is primarily available as a digital resource online, though physical copies (pictured above) are available upon special request. Following with the times, the kit is now available as an online resource through QR codes, however physical copies are still available. Our physical copies now however have been condensed into a binder, which will serve to make things more organized and easier to access than traditional methods. To order a new Prostate Cancer Navigator Kit, please fill out a form on https://prostatecanada.ca/get-support/reef-knot-kits and a member of our PCFC team will send one over shortly!

Free ASPI eBook "The Pathway" - A patient-created, expert-reviewed guide to understanding Active Surveillance and navigating a low-grade prostate cancer diagnosis.

 

Inside the Guide:

• A step-by-step overview of the Active Surveillance journey.
• Plain-language explanations of PSA, MRI, biopsy, confirmatory testing, and other common terms.
• Questions to help guide conversations with your doctor.
• Read the Pathway eBook

Prefer a printable copy? Download the PDF.

2026年4-5月「前列腺健康」華語實體講座與Zoom網上會議同時舉行 Apr-Jun, 2026 In-person & Zoom Meeting in Chinese Language

PROSTATE CANCER SUPPORT GROUP 列治文前列腺癌支援網絡 

www.ChineseProstate.com    Contact: Daniel Leung 604-836-6423

We speak English, Mandarin & Cantonese   我們說英語，國語和粤語

We meet monthly on the second Thursday from 6:30-8:30pm in the Multipurpose Room 1, (1033) or Zoom

Seniors Centre at Minoru Centre for Active Living, 7191 Granville Avenue, Richmond, V6Y 1N9 

Upon arrival, please swipe your Facility Pass (annual fee: $36 for seniors 55+) at the front desk.

 每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)。每次請在前台刷您的會員證 (55歲以上長者年費$36)。

Join Zoom Meeting https://us02web.zoom.us/j/89187020670?pwd=ZHgzd3Nyd0cxSkpkRTVxekY4NlVmdz09 

Meeting ID: 891 8702 0670   Passcode: 800035   No registration needed

(In case of the above Zoom meeting is out of order, please try this Google Meet link https://meet.google.com/gxa-gvtt-zap )

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April  9, 2026, Thursday - Roundtable sharing & questions

May 14, 2026, Thursday - Rehabilitation exercises and related services after prostate cancer treatment

June 11, 2026, Thursday - Active Surveillance, Estradiol Treatment Option (Androgen Deprivation Therapy - ADT)

2026年4月9日，星期四 - 圓桌分享及問答

2026年5月14日，星期四 - 前列腺癌治療後的復康運動和有關服務

2026年6月11日，星期四 - 主動監測和雌二醇治療方案(雄性激素剝奪療法)

The Whole Day Matters - Move More. Reduce Sedentary Time. Sleep Well.

Please visit the Canada’s first ever 24-Hour Movement Guidelines for Adults offer clear direction on what a healthy 24 hours looks like for Canadian adults aged 18-64 years and 65 years or older. 

The guidelines are unique because they don’t just focus on a single movement behaviour, but instead look at how all these integrate together. This is the first time there are recommendations on various types of physical activity woven together with guidance on sedentary and sleep behaviours for these age groups.

For health benefits, adults aged 65 years or older should be 

physically active each day, minimize sedentary behaviour, and achieve sufficient sleep. 

https://csepguidelines.ca/guidelines/adults-65/

Butts In A Boat dragon boat team is recruiting new members! 前列腺癌龍舟隊「同舟共濟」正在招募新成員！

如果您被診斷出患有前列腺癌，那麼加入「同舟共濟」（Butts in a Boat）龍舟隊或許是您能為健康做的最好的事情。他們正在招募新成員！欲了解更多信息，請訪問他們的網站：https://www.buttsinaboat.ca/ 訓練將於2026年3月24日星期一晚上6點至8點在福溪（False Creek）恢復。該隊今年計劃參加六場龍舟賽：

IF YOU'VE BEEN DIAGNOSED WITH PROSTATE CANCER, DRAGON BOATING WITH THE BUTTS IN A BOAT MAY JUST BE THE BEST THING YOU CAN DO FOR YOUR HEALTH.

They are recruiting new members now! For more information please visit their website https://www.buttsinaboat.ca/ Practice will be resumed on Monday, March 24, 2026 from 6-8 pm at False Creek. 

The team is scheduled for six regattas this year:

 Inlet – April 25 (200 m)

 Vessi – May 30 (500 m)

 Ottawa – June 19-21 (500 m)

 FCRC – August 22 (500 m)

 Penticton – September 12-13 (500 m)

 Oddball – September 26 (200 m; 2000 m)

Adult Living With and Beyond Cancer Needed for Exercise Research Study at University of Toronto

 

The Gendered Dimensions of Men’s Post-Prostatectomy Experiences - UBC Research Project

 https://menshealthresearch.ubc.ca/

Why are we doing this study?
The study objective is to advance the gendered dimensions of men’s post-prostatectomy experiences using narrative methodologies by integrating men’s narratives and storytelling methods to identify and describe post-prostatectomy experiences related to mental health, intimate partner relationships, peer support, and using healthcare services. These insights have the potential to contribute to the development of targeted, gender-responsive interventions to support the emotional and relational well-being of men and their intimate partners post-prostatectomy.