Canada has over 60 Prostate Cancer Support Groups that meet once a month. This Richmond group in British Columbia is founded in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required and all ages are welcome. Please swipe your Facility Pass ($36/year for seniors 55+ or spouses) or pay a $5 drop-in fee at the front desk when arriving for each session.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesdays and Thursdays from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the rainy days or cold seasons). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation Canada accepts donations online, please go to 捐款前列腺癌基金會請到

此支援小組乃義工組織,我們講英語普通話廣東話幫助您了解良性前列腺疾病與前列腺癌的病徵預防治療康復與最新醫療硏究等資訊每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)


列治文前列腺癌友步行團「藍天健行」每週二和週四早上9時至11時沿著美麗的河堤和公園散步在下雨天或寒冷季節步行於列治文購物中心)。點擊查詢活動更新 打電話604-836-6423 (Daniel)

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk.

You are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

Friday, September 23, 2016


本拿比中信電話: (604) 877-8606
 列治文中信電話: (604) 285-0552

·        什麼是前列腺 
·        中年男仕的前列腺疾病 
·        診斷前列腺疾病 
·        治療前列腺炎
·        治療前列腺肥大 
·        確診前列腺癌
·        治療前列腺癌 
·        前列腺癌治療後遺症
·        癌病的運動和食療 

20160930 週五10:00am-12pm 
國語 本拿比麗晶中心二樓中信中心 (男女要知前列腺)
20161005 週三10:45am-12pm 
粵語講 本拿比麗晶中心二樓中信中心  (前列腺知多)

20161104 週五10:30am-12pm 
粵語講 列治文公眾市場二樓中信中心 (前列腺疾病)
20161118 週五10:30am-12pm 
粵語講 列治文公眾市場二樓中信中心 (前列腺癌)
20161125 週五10:30am-12pm 
粵語講 列治文公眾市場二樓中信中心 (预約私人面談)

Tuesday, September 13, 2016

Prostate Cancer Awareness Month 前列腺癌關注月

Prostate Cancer Awareness Month is a time dedicated to public education regarding the most common cancer in men. Statistically comparable with breast cancer, it is of vital importance to increase our collective understanding about a disease that, when detected early, is over 90 per cent treatable. In 2015, an estimated 24,000 Canadian men were diagnosed, and this number is expected to double by 2030 due an aging population.

According to Prostate Cancer Canada, prostate cancer can be slow-growing and some men who develop prostate cancer may live many years without ever having the cancer detected, so it is important to get screened regularly so that if you do develop prostate cancer, the appropriate action can be taken.
While any man can develop prostate cancer, men at highest risk are:
Over 50: Age is the strongest risk factor for prostate cancer. Your risk increases starting at age 50, and most cases are diagnosed in men over age 65. Prostate Cancer Canada recommends that men in their 40s get a PSA test to establish their baseline. If you think you are at increased risk, talk to your doctor before age 40.
Have a family history of prostate cancer: Your risk is higher if a first-degree relative (father or brother) has had prostate cancer. Your risk increases with each additional first-degree relative who has the disease.
African or Caribbean: Prostate cancer is more common among men in these ethnic groups. (Men of Asian descent have lower risk.)
Overweight: Achieving and maintaining a healthy weight reduces your risk.
Do not have a healthy diet: Men who eat a low-fibre, high-fat diet are more likely to develop prostate cancer. Saturated fats may increase testosterone production and promote the growth of prostate cancer cells.
For more information, visit

Wednesday, September 7, 2016

Free 12-week exercise program for men with prostate cancer @ community centres 社區中心為前列腺癌男性提供的12週免費鍛煉計劃

「TrueNTH Lifestyle Management」的圖片搜尋結果A community-based exercise program designed for men with Prostate Cancer - TrueNTH Lifestyle Management, that is funded by Movember and supported by Prostate Cancer Canada.  This program is currently throughout Alberta and had been testing it recently in other parts of Canada, including Vancouver.  

There are 2 x free 12-week exercise programs about to start in Vancouver community centres.  These programs are twice per week for an hour and include resistance and cardiovascular training.  The programs are delivered by university trained Kinesiologists and are currently being supported by our experienced team of cancer-specialist Exercise Physiologists.

To be eligible to participate, you need to have:
A prostate cancer diagnosis and be greater than 12 weeks post surgery. 
Men on 'Active Surveillance' are encouraged to attend.  
Men on hormone therapy may be able to participate (depending on their medical history). 
Men on chemotherapy will be referred to a more specialized program at this stage.  
There will hopefully be more programs staring throughout BC in 2017 and you will get the information regarding these as it becomes available.

To register:

Creekside Community Centre (Olympic Village). Mondays and Wednesdays from 4.30pm - 5.30pm
Sign up here  STARTS 12th September 2016

Marpole Community Centre (49th and Oak). Tuesdays and Thursdays from 10.45am - 11.45am
Sign up here STARTS 20th September 2016
Sign up here STARTS 9th January 2017
Sign up here STARTS 3rd April 2017

Should you have any question, please feel free to contact:

Sarah Weller, BAppSci(HMS)
Certified Exercise Physiologist (CSEP-CEP) | Certified Cancer Exercise Specialist
Vancouver, BC

Sunday, September 4, 2016

2016 Pacific Northwest Prostate Cancer Conference 西北太平洋前列腺癌會議

2016 Pacific Northwest Prostate Cancer Conference
Videos on YouTube (links open in new window):
Sep 24, 2016 8:30 AM to 3:30 PM 
The Paetzold Auditorium
Jim Pattison Pavilion Room 1888
899 12 Avenue West
  Buy Tickets Now »  
Please join us for  

The event will be broadcast via live webinar between Vancouver Seattle and Portland with live speakers at each location.

The moderators at each site are:
Vancouver,  Larry Goldenberg MD.
Seattle,  Celestia S. Higano MD, 
Portland,   Tomasz Beer MD.

Saturday September 24, 2016
8:30 - 3:30 pm
The Paetzold Auditorium
899 12 Avenue West
Jim Pattison Pavilion Room 1888

 Cost:  $30 per person
Lunch and refreshments are included in the registration fee.
Date & Time:Sep 24, 2016 08:00 AM to
Sep 24, 2016 04:00 PM

Add to my Calendar
Location:Paetzold Auditorium
Room 1888
Jim Pattison Pavilion
899 12th Avenue west,
Vancouver BC

Get Driving Directions
Registration Closes:Sep 21, 2016 12:00 PM

Event Coordinator:

Prostate Cancer BC
(604) 574-4012
 Registration Fees
General AdmissionPrice
Attendee  $30.00Yes

  Buy Tickets Now »  


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