2026 is coming fast! Even if you aren't the kind of person who sets 'New Year's Resolutions,' January can be a great time for a 'fresh start.' If you have wanted to become physically active, now is the perfect chance. Choose to Move is proven to help participants become more physically active and socially connected.
They are launching new FREE online and in-person programs across B.C. beginning in early January. This transformative support program for individuals aged 55 and older offers 1-on-1 consultations with a trained activity coach, group meetings, and personalized activity plans.
| Choose to Move participants notice they have more energy, feel happier, and enjoy improved mobility. Being physically active and socially connected can support your health and independence and boost your quality of life. |
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Upcoming Programs
Programs are launching in-person and online all over British Columbia. Check out the BC-wide options if Choose to Move is not available in your community. |
Not available in your area? NO PROBLEM! If you are over 55 and live in British Columbia, you can join Choose to Move online. Add your name to join a virtual program with others from around the province. When a space becomes available, an activity coach will contact you directly.
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About Choose to Move Crafted by the Active Ageing Research Team at the University of British Columbia, Choose to Move has transformed the lives of 10,000+ individuals aged 55 and above across 65+ communities in BC since 2015. Delivered in collaboration with 100+ non-profit partners, this program offers participants free one-on-one consultations with trained coaches to set health goals and develop personalized activity plans. Eight engaging group meetings provide a supportive environment for group discussion, encouragement, and learning with coaches covering various health topics. Choose to Move is not a fitness program. |
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