Canada has over 70 Prostate Cancer Support Groups that meet once a month. This Richmond group in British Columbia is founded in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required and all ages are welcome. Please swipe your Seniors Facility Pass ($36/year for seniors 55+ or spouses) or pay a $5 drop-in fee at the front desk when arriving for each session.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesdays and Thursdays from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the rainy days or cold seasons). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation Canada accepts donations online, please go to http://prostatecanada.ca/ 捐款前列腺癌基金會請到 http://prostatecanada.ca/

此支援小組乃義工組織，我們講英語、普通話和廣東話，幫助您了解良性前列腺疾病與前列腺癌的病徵、預防、治療、康復與最新醫療硏究等資訊。每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)。

每次聚會都需要在前台刷您的會員證(55歲以上長者年費$36)，也可以付$5的單次場地費。

列治文前列腺癌友步行團「藍天健行」每週二和週四早上9時至11時，沿著美麗的河堤和公園散步（在下雨天或寒冷季節，步行於列治文購物中心）。請點擊查詢活動更新或打電話604-836-6423 (Daniel)。

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk.

You are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

Friday, September 12, 2025

癌症飲食調理 Eating Well When You Have Cancer

Here are the videos and booklets shared at the September 11 support group meeting:以下是昨晚分享的訊息:

5 minutes Cantonese video with Chinese/English subtitles:

香港中文大學醫院 - 營養師拆解癌症飲食迷思

(Chinese University of Hong Kong - Debunking cancer diet myths)

https://youtu.be/6_3p6iUt1c0?si=RkmIYLcOREFKtkdG

17 minutes Cantonese video with Chinese subtitles:

香港浸會大學中醫藥學院 - 中醫如何辨別人類9種體質？飲食、運動、睡眠、情志上如何調理身體？

(Hong Kong Baptist University School of Chinese Medicine - How does Traditional Chinese Medicine identify the nine human body types? How can we regulate our bodies through diet, exercise, sleep, and emotional well-being?)

https://youtu.be/0zR6ScZEsXk?si=o1txxU1H04P4voA3

1.3 hours Cantonese video with Chinese subtitles:

香港防癌會 - 癌患者手術及治療後的中醫飲食調理 (四診儀@13minutes)

(Hong Kong Anti-Cancer Society - Chinese Medicine Lecture: Chinese Medicine Dietary Treatment for Cancer Patients After Surgery and Treatment)

https://youtu.be/Y7_kEBdqCkA?si=h_VoRHL479Xqz3Nu

Hong Kong Anti-Cancer Society Chinese booklet:

香港防癌會 - 中醫藥與癌症 2021 (TCM and Cancer)

https://www.hkacs.org.hk/ufiles/ChineseMedicineandCancers.pdf

Hong Kong Anti-Cancer Society Chinese booklet:

香港防癌會 - 中醫防癌養生四季湯水 2024 (TCM Health-Preserving Soups for All Seasons)

https://hkacs.org.hk/ufiles/Soupseasons2024.pdf

Formosa Cancer Foundation Chinese website: