Canada has over 60 Prostate Cancer Support Groups that meet once a month. This Richmond group in British Columbia is founded in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required and all ages are welcome. Please swipe your Facility Pass ($36/year for seniors 55+ or spouses) or pay a $5 drop-in fee at the front desk when arriving for each session.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesdays and Thursdays from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the rainy days or cold seasons). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation Canada accepts donations online, please go to 捐款前列腺癌基金會請到

此支援小組乃義工組織,我們講英語普通話廣東話幫助您了解良性前列腺疾病與前列腺癌的病徵預防治療康復與最新醫療硏究等資訊每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)


列治文前列腺癌友步行團「藍天健行」每週二和週四早上9時至11時沿著美麗的河堤和公園散步在下雨天或寒冷季節步行於列治文購物中心)。點擊查詢活動更新 打電話604-836-6423 (Daniel)

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk.

You are advised to seek professional services from licensed physicians, psychiatrists, psychologists and health care professionals, if and when necessary.

Sunday, March 29, 2020

InspireHealth Online Classes and Programs Reminder - Week of March 30th

For the Week of March 30th 

InspireHealth is here to support cancer patients and their loved ones with FREE online classes and programs.

No referral is required.


Monday, March 30:
11:15-12:15 Meditation (Genevieve)
1:30-2:30 Restorative Yoga (Rachel)*
3:00-4:00 Fireside Information Session (Tamara)

Tuesday, March 31:
9:30-10:30 Group Strength & Stretch (Julie H)*
11:00-12:00 Fireside Information Session (Zahra)
11:30-12:30 Meditation (Janice)
3:30-4:30 Lymphedema Information Session (Carol Armstrong)

Wednesday, April 1:
9:30-10:45 Gentle Yoga (Julie T.)*
11:15-12:15 Introduction to Mindfulness (Genevieve)
12:45-1:45 Chair-Based Exercise Class (Jen)*

Thursday, April 2:
9:30-10:30 Group Strength and Stretch (Sherry)*
1:30-3:00 Nourishing Self-Care: How Stress and Nutrition Connect (Julie T.)
7:00-7:45 Meditation (Julie T.)
7:00-8:00 Fireside Information Session (Judy)

Friday, April 3:
9:30-10:30 Yoga Nidra (Rachel)
11:00-12:00 Fireside Information Session (Genevieve)
1:30-2:30 Group Strength and Stretch (Jen)

Click any of the links above to sign up
*This Exercise Class Requires Pre-Consultation: Safety is our primary consideration in all programming at InspireHealth. In order for us to ensure a safe environment in movement-based group classes, all patients attending an online exercise class must have had a consultation with an InspireHealth Exercise Therapist or attended a class in the last two months. Please book a one-on-one consultation or call us at 1-888-734-7125 prior to registering for classes.
View Weekly Schedule

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