Exercise for Prostate Cancer Survivors
TrueNTH Prostate Cancer Survivors Exercise Program
This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals.
A combination of resistance training, flexibility, balance and aerobic exercise in 2 x 60 minute circuit classes per week. Comprehensive physical assessments completed during week 1 and week 9.
All participants and spouses/caregivers are required to purchase a flexi-pass whether returning or registering for the first time. No other fee will be charged.
SIRvivor Prostate Cancer Survivors Exercise - Killarney
A group-based exercise program for men with prostate cancer. This 12 week program is led twice/week for 60 minutes by a BCRPA-registered Fitness Leader with additional cancer exercise training. Classes will address the needs of men with prostate cancer & will include resistance training, flexibility, balance and aerobic exercise.
If you are living in Richmond, you may join the Seniors Drop-in Fitness Class at Richmond Minoru Centre for Active Living, 7191 Granville Ave, Richmond, BC V6Y1N9
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