2020 Exercise for Prostate Cancer Survivors in Vancouver / Seniors Drop-in Fitness Class in Richmond

Exercise for Prostate Cancer Survivors

- Vancouver 

TrueNTH Prostate Cancer Survivors Exercise Program

This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals.

A combination of resistance training, flexibility, balance and aerobic exercise in 2 x 60 minute circuit classes per week. Comprehensive physical assessments completed during week 1 and week 9.

All participants and spouses/caregivers are required to purchase a flexi-pass whether returning or registering for the first time. No other fee will be charged.

Name	Number	Date(s)	Day(s)	Time	Location	Enrolled	Openings	Fee and Action
Exercise for Prostate Cancer Survivors	250777	January 20, 2020 to April 20, 2020	Mon, Wed	4:15pm - 5:15pm	*Creekside Cmty Rec Centre	3	15	Free Add to Cart
Exercise for Prostate Cancer Survivors	257721	January 9, 2020 to March 26, 2020	Mon, Thu	10:30am - 11:30am	*Marpole-Oakridge Cmty Centre	0	10	no charge

SIRvivor Prostate Cancer Survivors Exercise - Killarney

A group-based exercise program for men with prostate cancer. This 12 week program is led twice/week for 60 minutes by a BCRPA-registered Fitness Leader with additional cancer exercise training. Classes will address the needs of men with prostate cancer & will include resistance training, flexibility, balance and aerobic exercise.

Name	Number	Date(s)	Day(s)	Time	Location	Enrolled	Openings	Fee and Action
SIRvivor Prostate Cancer Survivors Exercise	252933	January 7, 2020 to March 26, 2020	Tue, Thu	3pm - 4pm	*Killarney Cmty Centre	1	19	Check details for fees

If you are living in Richmond, you may join the Seniors Drop-in Fitness Class at Richmond Minoru Centre for Active Living, 7191 Granville Ave, Richmond, BC V6Y1N9

https://minorucentre.ca/seniors-services/senior-drop-in-programs/

Drop-in Fitness Class (senior rate $5.65\\9/hour or $47.2/10visits)

https://minorucentre.ca/fitness-admission-fees/

Monday

•  7:15 am – 7:45 am
•  7:30 am – 8:30 am
• 9:15 am – 10:15 am
•  10:30 am – 11:30 am
•  12:15 pm – 1:15 pm
•  12:15 pm – 1:00 pm
•  1:00 pm – 2:00 pm
•  5:15 pm – 6:15 pm
•  6:30 pm – 7:30 pm
•  7:15 pm – 8:00 pm

Tuesday

•  9:00 am – 10:00 am
• 9:15 am – 10:00 am
•  10:15 am – 11:15 am
•  12:00 pm – 12:45 pm
•  12:15 pm – 1:00 pm
•  1:15 pm – 2:15 pm
•  5:15 pm – 6:15 pm
•  5:30 pm – 6:00 pm

Wednesday

•  7:15 am – 7:45 am
•  7:30 am – 8:30 am
•  9:15 am – 10:00 am
•  10:00 am – 10:45 am
•  10:00 am – 11:00 am
•  12:15 pm – 1:15 pm
•  12:15 pm – 1:00 pm
•  4:00 pm – 5:00 pm
•  5:15 pm – 6:15 pm
•  7:15 pm – 8:15 pm
•  7:15 pm – 8:00 pm

Thursday

• 9:15 am – 10:00 am
•  9:30 am – 10:30 am
•  10:00 am – 11:00 am
•  12:15 pm – 1:00 pm
•  5:15 pm – 6:15 pm
•  5:30 pm – 6:00 pm
•  7:15 pm – 8:15 pm

Friday

•  7:15 am – 7:45 am
• 9:15 am – 10:15 am
•  10:30 am – 11:30 am
•  12:00 pm – 12:45 pm
•  12:15 pm – 1:00 pm
•  7:15 pm – 8:00 pm

Saturday

•  8:45 am – 9:45 am
•  9:15 am – 10:00 am
•  9:30 am – 10:30 am
•  10:45 am – 11:45 am
•  1:15 pm – 2:00 pm
•  5:30 pm – 6:00 pm

Sunday

•  8:15 am – 9:15 am
•  9:00 am – 10:00 am
•  10:15 am – 11:00 am
•  11:30 am – 12:15 pm
•  2:15 pm – 3:00 pm

• Low Intensity 
• Moderate Intensity 
• High Intensity 
• Older Adult Class