InspireHealth Online Classes and Programs Reminder - Week of March 30th

For the Week of March 30th

InspireHealth is here to support cancer patients and their loved ones with FREE online classes and programs. No referral is required.   Monday, March 30: 11:15-12:15 Meditation (Genevieve) 1:30-2:30 Restorative Yoga (Rachel)* 3:00-4:00 Fireside Information Session (Tamara) Tuesday, March 31: 9:30-10:30 Group Strength & Stretch (Julie H)* 11:00-12:00 Fireside Information Session (Zahra) 11:30-12:30 Meditation (Janice) 3:30-4:30 Lymphedema Information Session (Carol Armstrong) Wednesday, April 1: 9:30-10:45 Gentle Yoga (Julie T.)* 11:15-12:15 Introduction to Mindfulness (Genevieve) 12:45-1:45 Chair-Based Exercise Class (Jen)* Thursday, April 2: 9:30-10:30 Group Strength and Stretch (Sherry)* 1:30-3:00 Nourishing Self-Care: How Stress and Nutrition Connect (Julie T.) 7:00-7:45 Meditation (Julie T.) 7:00-8:00 Fireside Information Session (Judy) Friday, April 3: 9:30-10:30 Yoga Nidra (Rachel) 11:00-12:00 Fireside Information Session (Genevieve) 1:30-2:30 Group Strength and Stretch (Jen) Click any of the links above to sign up   *This Exercise Class Requires Pre-Consultation: Safety is our primary consideration in all programming at InspireHealth. In order for us to ensure a safe environment in movement-based group classes, all patients attending an online exercise class must have had a consultation with an InspireHealth Exercise Therapist or attended a class in the last two months. Please book a one-on-one consultation or call us at 1-888-734-7125 prior to registering for classes. View Weekly Schedule