Friday, January 31, 2020

Blue Walkers schedule February 2020 年2月「藍天健行」時間表

由於12月至2月的寒冷天氣,步行時間將更改為10點至中午12點。
Due to cold weather from December to February, walking time will be changed to 10am-12pm. 

2020年2月4日/6日 星期二/四 10點 停車在 5400 River Road, 在堤上集合
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February 4 & 6, 2020, Tuesday & Thursday, 10am -12pm
Fraser River Middle Arm Dyke (From Lynas Lane to Terra Nova)
Meet on the dyke of 5400 River Road (Free parking near Lynas Lane)
GPS address: 5400 River Road, Richmond
請將回收物品放到回收站 PLEASE DROP OFF YOUR RECYCLING ITEMS TO THE 5555 LYNAS LANE RECYCLING DEPOT  

2020年2月11日/13日 星期二/四 10點 在 River Road 西端停車場公廁外集合
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February 11 & 13, 2020, Tuesday & Thursday, 10am -12pm
West Dyke Trail (From Terra Nova to Garry Point)
Meet outside the public washrooms at the west end parking lot of River Road
GPS address: Terra Nova Public Washroom, Richmond

2020年2月18日/20日 星期二/四 10點 在 Garry Point Park 公園停車場公廁外集合
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February 18 & 20, 2020, Tuesday & Thursday, 10am -12pm
Garry Point Park & Steveston Village (From Garry Point to No. 3 Road)
Meet outside the public washrooms at the Garry Point Park parking lot
GPS address: Garry Point Parking Area, Richmond

2020年2月25/27日 星期二/四 10 在南灣社區中心門前集合
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February 25 & 27, 2020, Tuesday & Thursday, 10am -12pm
Meet at the front door of South Arm Community Centre
GPS address: 8880 Williams Rd, Richmond

Tuesday, January 14, 2020

BUTTS IN A BOAT – DRAGON BOAT TEAM 「前列腺癌龍舟隊」

bb20160617_191518 copyAny man, who is ever been diagnosed with prostate cancer - whether they been treated or not—is welcome to try out dragon boating with us on Tuesday evening (7-9pm) from April until October at False Creek, Vancouver. Assuming you are fit enough to exercise, paddling with the “Butts” may be the best thing you can do to stay healthy and have fun! 
The first paddle will likely be on Tuesday, March 31st, 2020. You will see some familiar faces,  Dr Richard Wassersug (Nov 2019 guest speaker, co-lead of Butts in A Boat) and Daniel Leung (Richmond support group leader) are in the team. To join please call Vince Schiralli at 604-551-7931 or email your info using the contact form on http://buttsinaboat.ca/contact-us/  
There are some clinics and courses to let you know about to help kick-start your season.  Click here for more information and registration for paddling clinics  

歡迎任何確診前列腺癌的人(無論曾否接受治療)在2020年4月至10月的星期二晚上7點至9點與我們一起在溫哥華福溪練習划龍船。 如果您健康狀况可以進行鍛煉身體,那麼划船可能是保持健康和玩樂的最佳方法!
要加入團隊,請致電Vince Schiralli 604-551-7931或使用 http://buttsinaboat.ca/contact-us/ 的表格。今年第一次練習會在3月31日星期二。 您可能會在隊中看到熟悉的面孔 - 11月演講者Richard Wassersug博士(他是龍舟隊的聯合負責人) 和支持小組組長Daniel 。