British Columbia, Canada has over 20 Prostate Cancer Support Groups meet once a month. This Richmond group is found in 2013 by volunteers and focused on providing help to Chinese-speaking men, but everyone is welcome. We speak English, Cantonese and Mandarin, meet on the second Thursday of every month from 6:30 pm to 8:30 pm at the Seniors Centre of Minoru Centre for Active Living (7191 Granville Avenue, Richmond, BC V6Y 1N9 Multipurpose Room 1 (1033)). Join us for the professional presentation and talk to other men and family members who have been dealing with prostate cancer for weeks, months or even years.

No registration is required. Please swipe your Facility Pass ($28/year for seniors 55+ or spouses) or pay a $4.5 drop-in fee at the front desk when arriving for each session.

If you want to chat one on one with a survivor, you may drop in our walking club. The Richmond Blue Walkers walk 5-10 km on Tuesdays and Thursdays from 9 am-11 am, along the beautiful river dykes and parks in Richmond (Walk in the Richmond Shopping Centre during the raining days or cold seasons). Click here for the schedule or contact Daniel Leung at 604-836-6423 for the locations and meeting places.

The Prostate Cancer Foundation of BC accepts donation online, please go to http://prostatecancerbc.ca/ 捐款前列腺癌基金會請到 http://prostatecancerbc.ca/

此支援小組乃義工組織,我們講英語普通話廣東話幫助您了解良性前列腺疾病與前列腺癌的病徵預防治療康復與最新醫療硏究等資訊每月第二個星期四下午6:30-8:30在「明納健康活動中心」的長者中心多用途活動室1 (1033)

每次都需要在前台的會員證(55歲以上長者年費$28),也可以付$4.5的單次場地費

列治文前列腺癌友步行團「藍天健行」每週二和週四早上9時至11時沿著美麗的河堤和公園散步在下雨天或寒冷季節步行於列治文購物中心)。點擊查詢活動更新 打電話604-836-6423 (Daniel)

This blog is provided as a public service. Any persons using the information or documents provided on the blog do so at their own risk. Reference: Oncology Guide to Reliable Websites

Monday, December 30, 2019

2020 Exercise for Prostate Cancer Survivors in Vancouver / Seniors Drop-in Fitness Class in Richmond

Exercise for Prostate Cancer Survivors

- Vancouver 



TrueNTH Prostate Cancer Survivors Exercise Program
This program is open to all prostate cancer survivors and their carer/spouse. It is designed to help men with prostate cancer learn how to exercise correctly and to reach and maintain wellness goals.
A combination of resistance training, flexibility, balance and aerobic exercise in 2 x 60 minute circuit classes per week. Comprehensive physical assessments completed during week 1 and week 9.
All participants and spouses/caregivers are required to purchase a flexi-pass whether returning or registering for the first time. No other fee will be charged.
NameNumberDate(s)Day(s)TimeLocationEnrolledOpeningsFee and Action

250777January 20, 2020 to April 20, 2020Mon, Wed4:15pm - 5:15pm*Creekside Cmty Rec Centre315Free
Add to Cart

257721January 9, 2020 to March 26, 2020Mon, Thu10:30am - 11:30am*Marpole-Oakridge Cmty Centre010no charge
SIRvivor Prostate Cancer Survivors Exercise - Killarney

A group-based exercise program for men with prostate cancer. This 12 week program is led twice/week for 60 minutes by a BCRPA-registered Fitness Leader with additional cancer exercise training. Classes will address the needs of men with prostate cancer & will include resistance training, flexibility, balance and aerobic exercise.

NameNumberDate(s)Day(s)TimeLocationEnrolledOpeningsFee and Action



252933January 7, 2020 to March 26, 2020Tue, Thu3pm - 4pm*Killarney Cmty Centre119Check details for fees
If you are living in Richmond, you may join the Seniors Drop-in Fitness Class at Richmond Minoru Centre for Active Living, 7191 Granville Ave, Richmond, BC V6Y1N9
Drop-in Fitness Class (senior rate $5.65\\9/hour or $47.2/10visits)

Monday

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Tuesday

  •  
  •  
  •  
  •  
  •  
  •  
  •  

Wednesday

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Thursday

  •  
  •  
  •  
  •  
  •  
  •  

Friday

  •  
  •  
  •  
  •  
  •  

Saturday

  •  
  •  
  •  
  •  
  •  
  •  

Sunday

  •  
  •  
  •  
  •  
  •  

  • Low Intensity 
  • Moderate Intensity 
  • High Intensity 
  • Older Adult Class 


No comments:

Post a Comment